Overlooked Tips for Breastfeeding Success.
- Simply Elegant New Englander
- Jan 1, 2024
- 6 min read
Welcome to the incredible journey of motherhood! As a new mom embracing the beautiful experience of breastfeeding, you've likely received valuable guidance from lactation consultants. However, in the whirlwind of caring for your little one, some essential tips may have slipped through the cracks. In this guide, we unveil often overlooked advice that can empower you on your breastfeeding journey, ensuring a smoother and more rewarding experience for both you and your baby. Everything listed is what I learned along the way or what information others had bestowed upon me while trying to navigate these new waters. Let's dive into the insights that go beyond conventional wisdom, supporting you in this incredible chapter of motherhood.
1. Breastfeeding in the first two weeks after birth is critical. This provides essential antibodies and nutrients crucial for the newborn's immune system and overall development. The early milk, known as colostrum, is rich in antibodies that help protect the infant from infections and diseases. Additionally, this helps establish your milk supply. The frequent and effective nursing during this initial period signals the body to produce more prolactin and oxytocin, hormones essential for milk production and letdown. This early and consistent stimulation helps set the foundation for a sustained and plentiful milk supply throughout the breastfeeding journey.
2. Using a Haakaa on the opposite breast while breast feeding. Doing this during breastfeeding offers benefits such as collecting letdown milk that would otherwise be absorbed into nursing pads, reducing potential engorgement. This milk can be stored for later use or supplementing feeds. Additionally, the Haakaa's gentle suction may help stimulate milk production over time, contributing to an increased milk supply. The original Haakaa has a stronger suction, however, the ladybug Haakaa can fit more securely in your nursing bra.
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3. During pumping, start on "bacon mode" with the 3 wavy lines on the breast pump. This describes a quick, strong suction setting at the beginning of a pumping session. Starting with this mode for the first few minutes can mimic a baby's initial, rapid sucks, helping to trigger letdown and stimulate milk flow. It's a technique to enhance efficiency during pumping.
4. Mark the date and time when storing your breast milk. Breast milk composition can vary throughout the day. For example, melatonin, a hormone associated with sleep, is often found in higher levels during nighttime breast milk. In contrast, daytime breast milk might contain more cortisol, a hormone related to alertness. These variations are thought to help align the infant's nutritional needs with their daily rhythm.
5. What to consider when purchasing a pump. When choosing a breast pump, it is important to conduct thorough research to find the best fit for your daily life. Personally, I first obtained a Spectra S1through my insurance and then purchased a Willow Go independently after learning more about pumps. The Spectra is a high-grade pump that provides more effective and efficient pumping compared to the Willow Go. However, the Spectra is bulky and not discreet - this is what actually prompted me to buy another pump. On the other hand, the Willow Go can be easily concealed under clothing but does not completely empty my breasts and is loud. I personally use the Spectra at home and the Willow Go when I am in more public settings, such as having guests over, while at work or when the family goes on a day trip. These are just a few things to consider when looking for a pump.
6. The refrigerator hack for breast pump parts. This topic is controversial, and only you as a parent can decide if this will work for you and your baby. Storing breast pump parts in a wet/dry bag, ziplock bag, or airtight container after use in the refrigerator is a convenient way to reduce the need for frequent cleaning and sterilization. This method can potentially inhibit bacterial growth, saving you time compared to cleaning the parts after every use. Many parents swear by this hack without known cases of harm, but judge your own situation carefully. Remember to still wipe down your breast pump parts from any residue after each use and don’t go more than 8-12 hours without washing and sterilizing parts as normal.
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7. Select the correct flange size. Choosing the correct flange size for your breast pump is crucial as it ensures efficient milk extraction, prevents discomfort, and supports optimal milk supply, contributing to a more comfortable and effective breastfeeding experience. A nipple measuring tool can help ensure you get the proper fit.
8. Never waste leftover breast milk. Instead, consider using it in other beneficial ways. You can give your baby a soothing and nourishing bath by adding breast milk to the water. This will hydrate their delicate skin and promote a healthy complexion. Another option is freezing breast milk in ice cube traysto make popsicles. These can provide relief for teething babies by alleviating gum discomfort. Additionally, breast milk can be used to make diaper ointments or facial masks.
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Common issues that can arise:
1. Sore nipples. Nipple shields can be a helpful tool in situations where a baby is having difficulty latching properly or if a mother is experiencing sore nipples. They can provide a protective barrier and make it more comfortable for both the baby and the mother during breastfeeding. However, it's essential to use nipple shields under the guidance of a lactation consultant or healthcare professional to ensure proper fit and positioning, as prolonged use without addressing the underlying issues could impact milk supply or lead to other concerns. Mothers can also utilize silver nursing cups, with their antimicrobial properties, offer soothing relief to sore nipples by promoting healing and minimizing the risk of infection during breastfeeding.
I used The Lactation Network to set up a free consultation with a qualified provider who accepted my health insurance. While the hospital provided some assistance, I preferred having a lactation consultant come to my house through The Lactation Network.
Click the link bellow to help set up a free lactation consultation.
2. Clogged breast ducts. Clogged ducts can be addressed by combining the Haakaa with Epsom salt and warm water, as well as using a Frida 2-in-1 lactation massager. The warm water and Epsom salt can help soothe the area and potentially assist in reducing inflammation and drawing out the clog. Next, while breastfeeding or pumping, place the lactation massager in your nursing bra over the affected area. With the massager's heat and vibration, it may aid in relieving the blockage further. Additionally, the most effective method is to have your baby feed more frequently on the affected side. However, it is crucial to consult with a healthcare professional or lactation consultant for personalized advice on managing a clogged duct. They can provide guidance tailored to your specific situation, ensuring a safe and effective resolution to the issue.
3. If you have to supplement with formula, continue to pump. Maintaining a consistent breastfeeding or pumping schedule is crucial if you're supplementing with formula to prevent a decrease in milk supply. Regular stimulation, either by the baby or a breast pump, signals the body to continue producing milk. Consistency is key to sustaining breastfeeding and ensuring an adequate milk supply, even when supplementing with formula. Enfamil offers The Enfamil Family Beginnings program, which will send you 2-3 cans of formula and a few samples of their to-go formula. This program is completely free to sign up for and receive these products, but be aware that it takes several months for them to arrive. Even if you're planning to strictly breastfeed, it's always a good idea to have a little formula on hand just in case, and the best part is that this is free.
Click the link below to sign up for your free formula and other free samples:
4. Milk supply can decrease around your menstrual period. It's not uncommon for some women to experience a temporary decrease in milk supply around their menstrual period. Hormonal changes during the menstrual cycle, particularly a drop in progesterone levels, can contribute to this. Staying well-hydrated, ensuring proper nutrition, and continuing to breastfeed or pump regularly can help support milk production during this time. If concerns persist, consulting with a lactation consultant or healthcare provider is advisable for personalized guidance.
5. Avoid decongestants usually found in cold medications. Certain medications, such as those containing pseudoephedrine, can potentially decrease milk supply. Pseudoephedrine is commonly found in decongestants. It is important to be cautious when taking such medications while breastfeeding, as they may interfere with lactation. Always consult with a healthcare professional before using any medications to ensure they are safe during breastfeeding and won't adversely affect your milk supply.
In conclusion, these are just a few additional tips and product recommendations that I wish I had known about sooner for breastfeeding and pumping. Feel free to share your own experiences and tricks in the comments, fostering a supportive community of shared knowledge among parents.
This post may contain affiliate links. If you click on a link and make a purchase, I may earn a small commission at no extra cost to you. Rest assured, I only recommend products that I truly love.
Disclaimer:
This blog is an informational resource based on my personal experience breastfeeding and pumping breastmilk for my child. However, it is important to note that it is not a replacement for medical advice. If you have any health concerns, please consult with your doctor or your baby's pediatrician.
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